treatment for back pain ?
Last week i went ice skating and i feel over, but instead of landing on my bum i landed on my lower back which sent pain al the way up my spin.
i ignored it for the rest of the day however the next day when i woke up i was struggling to move and in tears because of the pain.
I have tried to ignore it all week and it began to go away until yesterday afternoon were it began to frob again and it is still really hurting! does anyone no what i should do?
I would tell you to put an ice pack on it but to see a doctor immediately for x-rays. Leaving a back injury untreated is only going to cause further damage. You could have a compression injury if you jammed your back. Regardless, seek treatment. Good Luck!!!
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