Herniated Disc – help needed.?
What NON SURGICAL techniques have been the most effective?
I am considering The McKenzie Method, Accupunture, Invertion therapy, Spinal Decompression, Swimming, Walking, Excercise Ball, Physical Therapy, Chiropractic, Core Strengthening excercises.
Also, what about Shots, other druges and what are the best books on the subject?
My husband has gone through the whole gamut from epidurals(temporary pain relief), drugs, physical therapy, and even a nuecleoplsty which is when they zap away the inside of the disk to relieve pressure. The one thing that helped the most was exercise. He started bike riding with upright handle bars and now is 70% better. He is off all pain medication and except for no golf, bowling, or heavy lifting, he is doing great.