I have constant lower back pain after standing for more than thirty minutes. What should I do?
I go to concerts frequently, and after about thirty minutes of standing my lower back is radiating with pain. I can always take Advil for pain relief, but is there anything else I can do? Should I wear any specific type of shoe? Thanks for your advice!
Most common cause of lower back pain is compression on the lower discs. Decompression could work. Decompression by using an inversion table or those expensive decompression tables Doctor’s use. Decompression therapy stretches your spine to relieve some of the pressure.
Decompression therapy can help to relieve lower back pain but it is always best to find the cause and eliminate it. I don’t know what your special circumstances are but I suffered from lower back pain a long time until I determined it was due to my bed. Hard to believe I know.
If you find your back pain is sharp when you first get out of bed in the morning the cause could very well be your bed. I documented my experiences with lower back and how I solved it with a memory foam bed. Visit the site below for more detailed information. It is not really a commercial site, (other than adsense that pays my monthly hosting fees) but I couldn’t come up with a good domain name because so many using the words ‘memory foam’ were taken,
|
|
Sublime Imprint Anti-Fatigue Nantucket Series Comfort Mat $99.99 5200 Size: 20″ x 36″ Machine made mat Features: -Material: PVC.-Origin: South Korea.-Environmentally friendly.-20” x 36”.-20” x 72”. Construction: -Construction: Machine made. Color/Finish: -Color: Cinnamon. Collection: -Collection: Nantucket…. |
|
|
North American Healthcare Foot Rocker $9.95 North American Healthcare Foot Rocker Rock your way to increased flexibility. Minimize heel, leg and back discomfort. Helps prevent foot injuries. Optimum foot position for proper stretching. Step right up to maximize the benefits of safe, effective stretching to minimize heel pain and discomfort. Developed by sports professionals…great for everyone! The rocker design holds the foot in the … |
|
|
Dr. Scholl’s Massaging Gel Extra Support Insoles, Men’s Size 8 to 14, 1-Pair Package $5.55 Ideal for big & tall men. Wider & longer design fits larger shoes. All-day comfort. Arch Guard provides extra support. You have: foot and leg fatigue. You want: superior comfort all day long. You need: Dr. Scholl’s Massaging Gel Extra Support Insoles. Better Sizing: Wider & long design accommodates larger shoes. Superior Shock Absorption: Durable Massaging Gel heel cushion reduces shock and provid… |
|
|
PediFix Arch Bandage $3.61 Single (one) Arch Bandage supports fallen arches and flat foot and eases related toe, ball-of-foot and heel pain. It is helpful for bunions, neuromas, plantar fasciitis, and heel spurs. This soft, elastic bandage gently squeezes the arch to provide support and extra stability to sore and tired feet. Makes shoes more comfortable. Washable, reusable and effective for months. While we work to ensure… |
|
|
Body Sport Plantar Fasciitis Night Splint, Small (Women’s Shoe Size Up To 7 1/2, Men’s Shoe Size Up To 7), Latex Free $99.95 Stretches plantar fascia and Achilles tendons to help relieve pain and promote healing during sleep Easy to apply Comfortable to wear Hook and loop straps for easy adjustment Controlled dorsiflexion Includes foam toe wedge Not for ambulatory use Fits either foot Latex-free Size: small (women’s shoe size up to 7.5; men’s shoe size up to 7)… |
|
|
Walk Fit Size F Orthotic Shoes Insoles with Interchangeable Arch Supports (Low Medium and High) – For Women Shoe Size: 10-10 1/2 – Men Shoe Size 9-9 1/2 $18.95 Walk Fit Size F Orthotic Shoes Insoles with Interchangeable Arch Supports (Low Medium and High) – For Women Shoe Size: 10-10 1/2 – Men Shoe Size 9-9 1/2… |
|
|
Sole Unisex Dean Karnazes Signature Edition Insole $49.95 Sole offers these Dean Karnazes Signature Edition replacement insoles for your footwear. Replace your worn-out or inadequate insoles as often as necessary to improve comfort, support, shock absorption and moisture-wicking…. |
|
|
BALLY Astuart II Moka Briefcase ASTUART II bag from Bally is one of the most luxurious breifcases we’ve seen. Its rich moka color will be a nice addition to your style. You’ll succeed in business and fashion with a little help from this Bally briefcase. The luxurious leather is Italian crafted for superior style and durability, its full-grain and soft, and is pleasing to the touch. |
|
|
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running $7.69 A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep po… |
|
|
ChiWalking: Fitness Walking for Lifelong Health and Energy $4.94 A revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitnessThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, Danny and Katherine Dreyer, well-known walking and ru… |