sciatica 
?
I have sciatica down my left side, it hurts like hell!!! need some remedies for it, not into taking prescription drugs, so any other ideas? it radiates into my ass and then shoots into the top of my leg and calf. :( Anyone had this?
Yep had and still have it after many years. I am no longer able to take painkillers or anti inflammatory as heavy use over the years has damaged my liver and kidneys.
I have used heat pads, they help a little. Injections into the spine can help…depending of the skill of the doctor who does the injection. The single most useful thing I have done is a back rehabilitation course. It consisted of exercises which strengthen the spinal muscles and surrounding muscles. I still have pain but its been much more bearable since I did the rehabilitation. Also try and find a pain support group which you can attend. Others in the same situation can be a great support. Some groups also have relaxation sessions, hypnotism and other alternative remedy sessions to help their members.
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