Does anyone white Sciatica hip pain have any relief tips?
Man, just can’t seem to get comfortable at times, and walking is unbearable too, and sometimes pinches. It is making me mad. Im very active, and this is really becoming a real bummer. Have you any suggestions other than medicine, exercises, and heat pad. That is all I have been doing ? Oh, I have seen the Doc.
Some other tips
Wear soft flat shoes that provide support and cushioning when you walk. Heels often cause jarring strain on the spine which may cause and prolongs sciatica.
Keep mobile and mildly active. Avoid sitting still for long periods of time as this is when muscles stiffen and the symptoms of Sciatica worsen.
Avoid your pain triggers such as bending over or lifting heavy objects. If you need to, then make sure you bend from your knees, keep your back straight and hold heavy objects close to the body.
Go green as an alternative.
An alternative to allopathic medication can offer the same benefits without the unwanted side effects. Natural herbal and homeopathic remedies have been shown to greatly relieve the pain and discomfort of sciatica, as well as prevent reoccurrence. Herbs such as Matricaria recutita, Arctium lappa and Devil’s Claw all have powerful anti-inflammatory properties and have been used for centuries in the treatment of backache and muscle cramps. Homeopathic ingredients such as Rhus tox and Colocynthis are also well known for the treatment of pain, muscle soreness and stiffness as well as nerve pain.
You may get detailed info on these over here http://www.healthherbsandnutrition.com/products/sciatigon.htm
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