Sciatica help?? i need help cutrin this pinched nerve in my lower back?
okk sooo i lift weight and i havent been able to due to a lower back pinched nerve,
i went to the chiropractor but its way too expensive for me since im a college student… what he made me do is starting out, he made me stretch my hamstrings, preety much in the lower back area stretching
then, did muscle stimulation which basically gave me a masage
and in the end he adjusted my back…
SO, IS THERE ANYWAY I CAN DO THIS AT HOME AND SAVE MONEY SINCE I’M A COLLEGE STUDENT AND CANT AFFORD GOIN TO THE CHIROPRACTOR FOR $50 PER VISIT…. SO PLEASE GIVE ME SUGGESTIONS ON HOW I CAN DO THIS PROCESS AT HOME AND TREAT THIS VERY VERY PAINFUL PINCHED NERVE IN MY LOWER BACK!!
well, i read your question but sorry, I won’t be much help. He can give you a list of exercises to do at home which helps lower back pain. you also need something for pain. I get into a very hot bath and I lay there and just relax as long as I can. Its only temporary relief but hey, it helps. Surgery I guess is out of the question for you? Make payments, at least it will stop your problem, Everyone I talk to said once you go the chiropractor, you have to keep going. I don’t think he is the answer. Again, I believe a surgeon is.
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