what to do about a pinched nerve in lower back?
im a waitress so i am on my feet all day but this happened at home some how i woke up on thurs. with soreness then it just got worse i couldnt walk yesterday so i called out of work i know i been over doing it to much by working doubles but i soaked in the tub used ben-gay and took pain medicines and it hasnt done nothing i feel a lil better today but not back to normal…relaxation isnt in my vo-cab b/c i have small kids just want to have some type of comfort and sleep …
First and foremost, do not go to a chiropractor if it is truly a “pinched nerve”. Doing so may result in further exacerbation of the injury and possibly irreversible damage.
You should analyze the problem as such:
1. Is the pain positional, or does it always hurt.
2. Do you have electrical feeling shooting down your legs.
3. Do you have unexplained pain in your legs. A dull ache, a sharp pain, etc?
It may be just a muscle spasm, it this case chiropractic care is ideal. If you answered yes to either question 2 or 3, make an appointment with your physician and have it diagnosed by a professional.
Good luck.
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