I have herniated disc…i cant affored physical therapy so i am going to a chiropractor…?
I have had this for 6 months and have been going to the chiropractor for 2 months…he gave me some exercises to do and i have done them and yet i havent got any better….does anyone have any ideas as to what i can do….im only 19 and a full time college student im ready to an outgoing college person but i cant im stuck in my room because i cant do anything without being in pain….HELP!!
When did you have the MRI and what disc is causing the problem? Moreover what type of hernia do you have in the disc? What are your symptoms? What did your Doctor do for you once you had the results of the MRI? Did they prescribe any treatments? This all comes into being once you have the results of a MRI. However if you just ‘think’ you have a disc problem, have not had a MRI, then you could be in bigger trouble. Best of Luck
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $13.30 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
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Yoga Therapy for Back Pain $15.70 Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your… |
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Mueller Adjustable Lumbar Back Brace, Black, One Size Fits Most, 1-Count Package $17.28 Lumbar Back Brace w/Removable Pad This premium back brace helps relieve lower back pain from strains, sprains and muscle spasms. Double layer design allows for custom fit and adjustable compression to abdomen and lower back. Helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear…. |
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SACRO WEDGY – The Back Aid Sacro Stabilizer – FEMALE VERSION – Helps Releive Back Pain $24.50 Sacro Wedgy – The Back Aid Sacro-Stabilizer… |
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Lumbar Extender Back Stretcher $60.00 Improve your posture, relieve back pain. Lumbar Extender stretches your back easily, safely, affordably. SAVE BIG! Rigid muscles, overstretching, poor spinal alignment… just a few of the culprits that can wreak havoc on your back. Fight back with the Lumbar Extender. Simply place this curved, multi-level back stretching device on the floor, recline onto its arched surface, and center your spine … |
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The Mindbody Prescription: Healing the Body, Healing the Pain $7.77 Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book… |
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It $7.63 No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, a… |
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain $10.99 As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind… |
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Teeter Hang Ups EP-550 Inversion Therapy Table $188.88 You’ve seen us on TV, you’ve heard of your favorite athlete using a Teeter… your neighbor even has one. Now it’s your turn to try Teeter Hang Ups®, the inversion market pioneer since 1981. With the passion of someone who has lived through back pain and found relief, Roger Teeter has built Teeter Hang Ups® for superior quality, function and innovation…. |