What is the best low-cost ergonomic office chair for lower back pain?
I have serious lower back pain with two dehyrdrated discs in the lumbar. I also have an office job. Sitting is absolutely killing me. I’m in physical therapy, but I’m hoping an ergonomic chair might help some too. Unfortunately I need to buy my own chair, and I can’t really pop for an Aeron. We just have your typical swivel, up/down task chairs. Does anyone have a suggestion for a sub-500(400 would be even better) ergo task chair?
Dehydrated Discs are part of the normal aging process. As you are already in Physiotherapy, then ask the Physiotherapist to refer you to a Occupational Therapist and they will first measure you up for a chair and then recommend a place where you can purchase one. As for cheap chair, no such thing. However you can buy chair supports but again you need to ask PT or OT for the best type for your problem. Best of Luck
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $13.30 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
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Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow $14.32 Viniyoga Therapy for the Upper Back,Neck and Shoulders with Gary Kraftsow”Viniyoga Therapy for the Upper Back,Neck and Shoulders” features short,simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back,neck and shoulders. For the first time ever on DVD,benefit from the expert guidance of Gary Kraftsow,one of the world’s leading yoga therapists. Fo… |
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Yoga Therapy for Back Pain $15.70 Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your… |
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Penetrex® – The World’s Favorite Anti-Inflammatory Therapy. Pain Relief Treatment For Discomfort Associated With Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Fibromyalgia, Shin Splints, Neuropathy, Etc. $17.99 Penetrex represents nothing less than a revolution in the treatment of inflammation related repetitive strain ailments including Golfer’s & Tennis Elbow, Carpal Tunnel Syndrome, Tendonitis, Bursitis, Arthritis, Plantar Fasciitis, etc. Utilizing a unique topical delivery system, Penetrex delivers Vitamin B6, Pyridoxine, Arnica, Choline, MSM, Cetyl Myristoleate, Glucosamine, Boswellia Serrata and o… |
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Thera Cane Massager $29.58 Thera Cane for Myofascial Pain Syndrome:The Thera Cane allows the patient to treat virtually all trigger points associated with myofascial pain syndrome, with less reliance on long-term assistance from health care providers. The problems of myofascial pain syndrome seldom relieved permanently. The key to managing myofascial pain is immediate internvention when the flare-ups begin. Thera Cane is … |
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North American Healthcare Foot Rocker $9.95 North American Healthcare Foot Rocker Rock your way to increased flexibility. Minimize heel, leg and back discomfort. Helps prevent foot injuries. Optimum foot position for proper stretching. Step right up to maximize the benefits of safe, effective stretching to minimize heel pain and discomfort. Developed by sports professionals…great for everyone! The rocker design holds the foot in the … |
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Venture Heated Clothing KB-1201 REG Black Regular 12V Heated Universal Therapy Pad with Temperature Controller and 12V Adapter $109.00 VH-KB1201 After a long day of work, unwind with relaxing heat for all of your aches and pains. Treat all of your sore spots with the At-Home Heat Therapy Universal Pad. Imagine a day of pain-free relief. Venture can help that dream come true with soothing heat targeting the source of pain without potentially harmful medication. By safely delivering heat to your muscles and tissues. This form-fitt… |
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J Fit 36-Inch High-Density Foam Roller $25.04 The JFit Hi-Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. These foam rollers can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. The dense foam construction of these rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abd… |
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Kinesio Tex Tape … |
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Body Champ IT8070 Inversion Therapy Table $109.98 Folds up for easy storage and transport; U-shaped handrails Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariab… |