How can you tell if you have Osteoporosis?
What are some of the warning sings and symptoms & How can you prevent it? I’m 15 and I have low estrogen levels which makes you at higher risk of getting Osteoporosis, and lately my knees have been feeling achey and weak. How can I prevent from getting it?
There are no warning signs.
Get plenty of calcium. Right now you are building bones.
Your knees most likely have nothing to do with it at your age.
To prevent
Don’t smoke
Exercise-weight bearing
Get enough calcium and vitamin D
Osteoporosis is diagnosed by a bone density scan.
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Osteoporosis Photo Mugs Osteoporosis. Computer artwork of a human female skeleton degenerating due to osteoporosis. At left is a normal skeleton. The degeneration, seen from left to right over time, is the loss of height and the backwards curvature (kyphosis) of the spine. Osteoporosis is a condition where loss of bone mass causes a reduction in the bone density. It is most common in woman after the menopause because the… |
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Artwork of osteoporosis osteoclast cell eats bone Photo Mugs Process of osteoporosis. Illustration of an osteo- clast bone cell in action during removal of bone tissue. An osteoclast (blue, centre) is a giant multi-nucleated cell that normally breaks down the calcified matrix of bone (yellow) during bone growth and formation. In the disease of osteo- porosis, however, more of these cells form. Cells which would normally become osteoblast bone growth cells (… |
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osteoporosis: the most prevalent bone disease … |
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Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. $6.99 Studio: Allegro Media Group Release Date: 02/24/2011 Run time: 35 minutes… |