had surgery 2 weeks ago / had a new disc put in my back L4-L5?
I now have allot of sciatica nerve pain going down my left leg . In right leg when I stand up or sit down it feels like an electric shock behind my knee or on the back of my thigh & ?I am also feeling the electric schock in my lower back .
Is this normal healing prcedures making its way through my body ? if so how long will this last ? & is there anything I can do to get rid of it quicker ??
oouuuccchhh, its going to take quite awhile to settle,you will notice it a lot more when you go to bed, and try to get comfortable,as your back starts to heal ,if you can place your fingers to the back of your hip bone up more to where your hip and towards your spine you will get a lump its the sciatic nerve centre all you can do is rub it gently,and apply heat if possible ,as it starts to calm down start stretching your legs ,you have been laid up for quite a long time , and now you have to start exercising the leg muscles, the ideal thing to do if you can is to get in a hydro bath,or a heated pool ,and start to do low impact walking,stretching, as you feel your strength coming back, get a kick board,and progress your self along,this will give you a great deal of relief, this method has worked for our club members when they have had back injuries,similar, and worse than what you are experiencing good luck
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