How can I overcome my chronic neck pain?
I have had xrays, mri’s, mri arthogram, accupuncture, chiropracting, massage, physsical therapy… the works.
I have been suffering from terrible chronic neck pain for around 5 years and have realized something…
when im stressed I get neck pain, when I get neck pain im stressed.
when im NOT stressed… which is rare. I dont have any pain.
It starts with worrying about my posture. Its a self conscious thought which starts with the posture and leads to neck pain and to degeneration of the disks in my neck and then to stress, and last but not least depression. As I type this right now I have it.
I Dont know how to just stop thinking about it since I can feel it 24/7. Psyching myself out doesnt work either. Anyone have any ideas how to reverse this process and help me overcome all this?
If it’s stress-related, I think you should probably talk to a therapist about your stress. Learn different ways to deal with your stress without it taking a physical hold on you. Have you tried meditation, journaling, yoga, etc? It really does work. I have the SAME issue and use vitamin D, fish oil and meditation techniques to help me out.
|
|
Yoga to the Rescue: Neck & Shoulders $2.99 … |
|
|
Yoga to the Rescue: Neck & Shoulders $9.99 … |
|
|
Don’t Let a Computer Hurt Your Kids: What Every Parent Should Know (Solutions by Ergonometric Experts) VHS VIDEO $45.00 (VHS Video) Children spend a significant amount of time on computers today. The time the average child spends on a computer has skyrocketed. Most computer workstations are set up to accommodate an average size adult. Children are different. They are not as tall as an adult, and they grow. This situation poses some unique problems. Some of the problems that are being seen by physicians are: … |
|
|
Yoga for Stress Relief $8.49 Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p… |
|
|
Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
|
|
Gentle Yoga for Every Body $6.78 Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can e… |
|
|
DaVinci Tool & Body Back Buddy $54.95 The Davinci Tool Soft Trigger Point Occipital Neck Massager and Body Back Buddy Trigger Point Massager bundled together at a discounted price, and free shipping! The DaVinci Tool is a versatile, self-massage tool that will help you relieve headache pain, stress, trigger points and soothe tired, sore muscles. It will even help improve your posture. Simple and easy to use, it’s the perfect travel co… |
|
|
I Buddy-David $17.95 … |
|
|
Portable Laptop Table Stand $88.95 Stress-Free Computing! Our revolutionary new Portable Laptop Table is your key to comfortable computing at home or on the road. Perfect for business travelers, this gem is unique in its ability to properly position your laptop for reclined computing. Use in bed, on a sofa or a reclining chair. Fully adjustable to maximize comfort while in use, the laptop table helps to relieve neck and back pain,… |
|
|
Seat Wedge Cushion, 16×13 In. Blue Washable Cover $11.25 Blue Seat Wedge Cushion Washable Cover Our extra dense foam wedge cushion works well as a car cushion or chair seat cushion to boost your seating position and increase seating comfort. This car seat cushion with 1 to 3 inch taper wedge measures 16 inches by 13 inches and helps reduce neck strain as you look out over your steering wheel. Extra dense foam improves your sitting posture so long drives… |