Don’t Forget to Breathe at the Office
By Marissa Maier Whether by plane, train or automobile, long journeys always seem to take a toll on one’s body. From deep aches in the spine, swelling in the limbs or stiffness in the joints, the travel to and from a destination is the least eagerly awaited part of a vacation. These ailments are not dissimilar [...]
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Yoga to the Rescue: Neck & Shoulders $2.99 … |
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Yoga to the Rescue: Neck & Shoulders $9.99 … |
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Neck Pain Intermediate Exercises [VHS] Neck Pain Intermediate Exercises – Part 2 of the “Video Comprehensive Rehabilitation Exercise Series” for Neck Pain Rehabilitation. This series helps each person develop their own rehab/exercise routine at home. Depending upon your current level of activity, you will find a starting point that meets your individual performance level. The levels for each series are Gentle, Intermediate, Advanced an… |
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $13.30 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
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Yoga for Stress Relief $8.49 Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She h… |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Thera Cane Massager $29.58 Ease your aches and pains without hiring a professional masseuse with the TheraCane massager. The simple yet effective self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. The TheraCane works by adding pressure to the muscles, which helps maximize the flow of… |
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North American Healthcare JB4866 Arched Back Stretcher $14.88 Gently Relieves Pressure Helps Relieve Aches And Pains Increases Flexibility Improves Posture Provide Firm Yet Comfortable Support. Great For Aching Muscles Stress & More Gently Relieves Pressure Helps Relieve Aches & Pains Increases Flexibility Improves Posture Provides Firm Yet Comfortable Support Only 2.2 lbs. so you can take it anywhere10 inches W x 15 inches L…. |
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Back Magic Multi-Level Adjustable Back Stretching Device $22.90 The Back Magic is a small lightwieght multi-level back stetching devise that helps you relax and immediately relieves back pain due to tight muscles, excessive flexion, and poor spinal alignment. Just lie down and relax for five minutes twice a day. The Back Magic is recommended and used by Physicians, Chiropractors, and Professional Athletes…. |
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Pain Free: A Revolutionary Method for Stopping Chronic Pain $8.24 Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he’s helped 95 percent of his patients cure chronic pain–including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and moti… |