Muscle pains in back and legs. Need a good advise.?
Hello, I have been having trouble with my back for 3 years. It started because of heavy sitting and traveling. Initially I had lower back pain. I took chiropractic and physical therapy about 1 and half year back. Then the lower back pain reduced. But suddenly it started in the upper back very severely. Don’t what happened. That chiropractor used to press in my upper back. I was thinking that might be the reason. But what ever the reason it may be, all of sudden my upper back became very stiff and started paining. It also spread to legs. When I am sitting, the muscles around the knee pain a lot. Sometimes I get headache when I am sitting a lot. Someone please suggest me which treatment, specialist should I see. Thanks in advance.
you might just need to stretch, i know that sounds stupid, but it might help. its probably related to tension, and if you are sitting a lot as a result of travel, you will probably want to focus on stretching your neck, spine, and hamstrings. you also might just have really tight hip flexor muscles, that happened to me and it threw everything in my body off. if that doesnt help, i would not go back to your chiropractor at any rate. it might be better to go to see your general physician and ask for a referral.
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