Lower back pain? Could I have Scoliosis?
I am 15 years old, I play the cello and I have been having major lower back pain whenever I sit straight. I’ve never really sat up straight or walked straight and I think this could have caused my lower back pain. But recently it has gotten so bad that I just want to cry. The pain gets so terrible that it effects my playing. If you have played an instrument you now how critical it is to have good posture. Do I have a form of scoliosis? Is there any good treatments to reduce the pain?
Back pains are caused by pinched muscles in your back and to get rid of the pain you have to free up the muscles and here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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