Towards the end of a long run I feel tiredness/pain in my lower back/upper butt, what’s going on?
The feeling isn’t so much pain, more like a strong urge to stretch the area, which I do. However, the next day it isn’t sore there at all, but the muscles above that on either side of my spine (a few inches below my shoulder blades) are very sore. Even sorer than my leg muscles! My 1st thought was to strengthen my abs, but that hasn’t improved the back pain… Any thoughts on the source of the pain and/or a solution? I haven’t a clue anymore.
I am a 22 year old female.
sounds like your erector spinae muscles more than anything although your quadratus laborum may be aggrevated also. your erectors run along your spine and your QL is at your lower back right above your but. a good stretch for that would be to lie on your back and pull ur knees toward your chest, both at the same time. you may also want to get a massage to help out with that. I am a massage therapist that is y i said that but i know it helps
|
|
Seat Solution Orthopedic Seat Cushion $14.99 Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other…. |
|
|
Back in Shape – A Thirty Minute Solution to Your Lower Back Pain “Use this 30 minute program to acheive a stronger, more flexible back. This is your opportunity to take control of your pain, instead of having back pain control you.”… |
|
|
Conair SE1 Obus Ultra Forme Seat $89.99 This Conair Obus Ultra Forme Seat have contoured sides to help keep you in a balanced position for added support. The raised center portion eliminates excess lumbar curve and reduces spinal strain. The removable front section adjusts to fit almost any chair, allowing for proper knee clearance and circulation and the polyurethane foam construction absorbs compression forces and dissipates vibration… |
|
|
New Chapter Zyflamend Zyflamend By New Chapter – 120 Softgels… |
|
|
Sunbeam Health at Home Heat Plus Massage Heating Pad $20.76 Sunbeam Heat Plus Massage Heating Pad w/2 Heat & Massage Settings 12″ Square… |
|
|
Fellowes Professional Series Back Support, Black (8037601) $29.95 MID SPINAL SUPPORT WITH MEMORY FOAM PROMOTES NEUTRAL POSTURELOWER LUMBAR SUPPORT WITH 3 MEMORY FOAM SECTIONS CONFORMS COMFORTABLY TO LOWER BACKTRI-TACHMENT(TM) SYSTEM ELIMINATES THE NEED FOR READJUSTMENTMEMORY FOAM RESPONDS TO BACK WEIGHT & WARMTH FOR CUSTOM SUPPORTUPC : 043859516872Shipping Dimensions : 15.20in X 14.80in X 3.20inEstimated Shipping Weight : 4.3366… |
|
|
Total Body Solution: Relieve Pain & Prevent Strain in 15 Minutes, Workout DVD Debbie Siebers and Chad Waterbury have the solution to help you relieve pain and prevent strain. Just 15 minutes a day every other day to become virtually pain free! Total Body SolutionTM (TBS) is a smart, effective, and affordable way to take control of your body . . . It’s like a video first aid kit that no workout library should be without! These drills will retrain your body to work the way it… |
|
|
Egoscue: Pain Free Workout Series Vol. 1 and 2 $17.67 Studio: Bayview/widowmaker Release Date: 06/19/2007 Run time: 90 minutes… |
|
|
Mayo Clinic Wellness Solutions for Back Pain $10.34 90 min. Soundtrack: English…. |
|
|
Pain Free: A Revolutionary Method for Stopping Chronic Pain $8.24 Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he’s helped 95 percent of his patients cure chronic pain–including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and moti… |