I need help to relieve sciatica pain in my lower back?
I’m working in the bush since years but this time my back hurts really bad. Anyone got good stretching exercises links or something to suggest?
Thank you so much!
I’m 27 years old
This is what works for me:
Sit on the floor, bend your knees (kind of like you are going to sit cross legged but don’t cross your feet) and put the bottom of your feet together, with your hands, slowly pull your feet (together) towards your crotch, then slowly bend your upper body forward and hold for a few seconds. You’ll feel a little pull while doing this. Release, bend again. Hold. Repeat this about 5-10 times. I suffer from Sciatic periodically and this has always helped me.
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