Is it normal for lower back to ache and feel painful after upright rows?
Im pretty certain i am performing the exercise correctly with good posture, but the day after, my lower back hurts when i bend my back.
I think if you could check all the backs around you would find that most of them have pain in them or at least pinched muscles that they are living with. For some reason we seem to be able to live with that amount of pain without much trouble. What happens is when you do something that makes them move in a new way it causes them to pinch tighter the muscle that was already pinched and then you feel the pain from that. Once you release the muscles in your back you shouldn’t have any more trouble like that. Here is how to release them:
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg. If you can lean over the outside edge of your leg it will be better for your release. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
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