what is the best permanent remedy or cure for lower back pain?
Simple remove all the causes!
If you want a permanent cure, you need to correct the muscle and joint issues. You also need to learn to reduce stress and improve your health and fitness.
Most of all, you need to learn to use this yourself at home. Seeing a practitioner will not give you a permanent cure (I should know, being one).
If you learn to find the causes yourself, learn some techniques to remove the causes and then change the habits (not lifestyle but training your body not to have pain), then you will have a permanent cure.
Simple too! It only need take a few minutes each day for a few weeks to start the process, then maintaining takes less time still.
Food for thought …
Dr Graeme Teague
http://www.back-pain-advisor.com
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