I’ve had lower back pain for almost a year now, countless treatments, now what?
I went to the ER about 10 months ago after hearing a pop in my lower back and losing the ability to walk for about 20 mins, scared me to death. They said sciatica and was sent on my way. Been to the Dr. so many times and it still is a nagging pain in my back. Been to the Chrio with no luck, what else is left??
I empathize with you, been there for many years.
The only thing that has helped is a core of exercises that were specifically related to “my” type of back pain, not the general exercises that are usually given.
I do them upon awakening, mainly three, that really do the trick. If I skip a few days or sit too long, wham, the pain returns. But I can instantly get rid of it.
The key is finding “which” exercises that pinpoint and stretches the area that is stiff and everyone’s area of pain is different.
Depending upon what is causing your back pain, it may only be controlled and not totally eliminated. But you must do something on your own daily, and it should be the “correct” thing.
Just a note, I do visit an excellent massage therapist who gives me deep tissue massages in the areas when I really overdue it. I personally can’t stress enough how tremendous this is when you find the best therapist for your pain. Once again, pain gone.
Check out below one of the best resources I’ve used now for the past 3 years that assisted me in pinpointing “my” trouble spots and thereby ridding me of the pain.
You can be helped.
Best to you…
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