How to treat back pain?
I bent down slightly in the morning and felt a sharp pain towards my lower back now it hurts every time I take a deep breath or try to recline back on a chair. This is the first time this has ever happened to me what happened and how should I treat it?
go to your Chiropractor!!!!
|
|
Penetrex® – The World’s Favorite Anti-Inflammatory Therapy. Pain Relief Treatment For Discomfort Associated With Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Fibromyalgia, Shin Splints, Neuropathy, Etc. $19.95 Penetrex represents nothing less than a revolution in the treatment of inflammation related repetitive strain ailments including Golfer’s & Tennis Elbow, Carpal Tunnel Syndrome, Tendonitis, Bursitis, Arthritis, Plantar Fasciitis, etc. Utilizing a unique topical delivery system, Penetrex delivers Vitamin B6, Pyridoxine, Arnica, Choline, MSM, Cetyl Myristoleate, Glucosamine, Boswellia Serrata and o… |
|
|
Anti-Stress Microwavable Neck Pillow 8.75×7 $12.00 This Neck Pillow is great for relaxing at home or on the go. Filled with flax seeds and made out of cotton a special stress-relieving aroma-therapeutic blend of herbal essences, this NECK PILLOW is designed to calm and comfort both the body and the mind. Ergonomically designed to gently drape around the neck, the Anti-Stress Neck Pillow enfolds you in its comforting embrace to relax and soothe ti… |
|
|
Light Relief Infrared Pain Relief Device $84.99 Light Relief provides topical heating for the purpose of relieving minor muscle pain, joint pain, and stiffness. It warms the affected area its applied to by applying heat using infrared energy. Components of Light Relief: Base unit that contains the main circuitry, a graphic display, button controls, and batteries. The Light PadTM hand-held unit which contains an array of 59 colored and infrared … |
|
|
OPTP Original McKenzie Lumbar Roll Standard Firmness – #701 $12.40 Over the years, The Original McKenzie Lumbar Rolls have literally helped hundreds of thousands achieve freedom from common low back pain. An adjustable elastic strap lets users secure the roll to standard chair backs and auto seats. Proven quality! An independent laboratory compared the high quality McKenzie Lumbar Rolls, by OPTP, with competitive products and found “…the OPTP Lumbar Roll is mor… |
|
|
Abdominal Binder Support Wrap/ Surgical Binder / Hernia Support /Abdominal Hernia Reduction Device $29.99 The Universal Abdominal Binder is made with 6?, 8?, 10″, or 12? wide super stretch elastic. At one end of the elastic there is a 1/8″ thick X 21″ long foam pad laminated (covered) with soft soothing cotton flannel. The foam pad adds rigidity, padding, and provides a non-elastic zone that helps to direct compression to the front of the abdomen. The Universal Abdominal binder is made for many purpos… |
|
|
Treat Your Own Back $10.00 Treat Your Own Back (7th ed.). This easy-to-follow book by Robin McKenzie features 80 pages of education and clinically-proven exercises. With the McKenzie Method®, daily changes in the patient’s pain behavior provide data to apply appropriate treatment strategies. Helps eliminate guesswork, and provides effective long-term back self-management. Illustrated, softcover. Please refer to the product… |
|
|
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition $13.00 The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such c… |
|
|
Pain Free: A Revolutionary Method for Stopping Chronic Pain $8.24 Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he’s helped 95 percent of his patients cure chronic pain–including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and moti… |
|
|
Treat Your Own Back 9th Ed (802-9) $8.80 Treat Your Own BackTM – OPTP Exclusive! NEW – 9th edition! Maintain effective long-term back self-management with Robin McKenzie’s completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie. Illustrated. Softcover, 100 pages…. |