How to cure lower back problems only 18!?
hey am only 18 and am starting to have lower back pain i hope its not serious.It started when i start to kick the heavy punching bag and punching it i think its because of that…but idk…I think it might be also the way i sleep cause i tend to twist and turn alot. Can anyone help me cause i just start to do mixed martial arts and i love it so much but thats when i start having lower back problems..its one of my favorite thing to do in life and i really don’t have to stop doing it because of lower back problems.thanks
i used to have chronic lower back pain, turned out with was a ruptured disk and degenerative disc disease (i was only 15). if it gets really severe and prevents you from doing normal activities like tying your shoes i would recommend getting an Xray and MRI.
if you start having pain running down your legs and foot and even some numbness go see a doctor asap. this could result in permanent nerve damage.
luckily, if you are diagnosed with a ruptured disc there are many ways to correct it. sometimes it can be waited out and the body will just gets rid of the exposed inner part of the disc, but sometimes it is much more serious. sometimes it can be fixed with shots or just physical therapy, but if the lower back disc is very out of place surgery is a possibility (like it was for me). fortunately, recover wasn’t bad at all!
the most uncomfortable thing for me was sleeping with lower back pain, try propping a pillow under your knees and this will help relieve some of the pain
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