What are the best treatment options for a possible herniated disc?

I’m a 53 y/o woman who in the past 3 or 4months have often reoccurring pain in my upper back (lower neck), it swells around the spine, and shoots pain in every direction. its a paralyzing pain. I do not have health insurance (& want to avoid surgery), I’d like to know all my medical treatment options before going to the doctor, if this is what I have. I also can’t lift my arms over my head, or hold/move anything heavy for this will cause a “spell”. Any thoughts or advice is appreciated. thanks!

I’d check out a chiropractor first. They often give the initial adjustment and back scan for free and they could tell you what your problem is and give you a better idea of your treatment options are.


Slipped disc treatment, X-ray Photo Mugs


Slipped disc treatment, X-ray Photo Mugs



Slipped disc treatment. Coloured X-ray of thelumbar (lower) spine of a patient being treated, with chemonucleolysis, for a slipped disc. Aneedle can be seen between the fourth and fifthlumbar vertebrae (orange blocks). The needle hasbeen inserted into the intervertebral disc, whichis slipped, or prolapsed. A prolapsed disc occurswhen the inner soft, gelatinous material bulgesthrough the fibrous ou…


Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow


Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow


$13.30


Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. …

Lower Back Pain, Sports Injuies Self Treatment By Boris Prilutsky


Lower Back Pain, Sports Injuies Self Treatment By Boris Prilutsky


$34.95


In the DVD volume 4 who is the internationally renowned expert in the Medical and Sports Massage, will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxatio…

Back2Life Continuous Motion Massager


Back2Life Continuous Motion Massager


$159.99


Back2Life Continuous Motion Massager. Tired of back discomfort slowing you down Get Back2Life, the revolutionary device that gently and naturally helps align the spine, relieve pressure and discomfort. Just lie back and relax, while Back2Life does the work for you. Back2Life uses a revolutionary technique called Continuous Passive Motion to gently and comfortably lift your tailbone and flex the sp…

Head Neck Spine Cervical Traction Kit Set Device System


Head Neck Spine Cervical Traction Kit Set Device System


$341.66


Brand New in Factory sealed box. 1 each. Includes Heavy Duty Carrybag with wheels and handle. Item Number: Comfortrac Product Description Innovative patent-pending design makes lumbar traction simpler and more effective. Ergonomic, supine traction allows for specific treatment of lower back pain and dysfunction. * Comfortable cushioned surfaces * Simple one-button pump release * Easy to fold and c…

Back Bubble Spinal Decompression Pain Relief Device


Back Bubble Spinal Decompression Pain Relief Device


$395.00


The Back Bubble is guaranteed to relieve your back pain. It works by comfortably decompressing your spine and gently stretching the surrounding muscles. The Back Bubble is truly a life changing solution that provides lasting relief to lower back pain. You’ll feel results in seconds!

The Back Bubble is the perfect alternative to an inversion table, especially for those with weakness in the ankle…


Photo Jigsaw Puzzle of Slipped disc treatment, X-ray from Science Photo Library


Photo Jigsaw Puzzle of Slipped disc treatment, X-ray from Science Photo Library



Photo Puzzle, Slipped disc treatment, X-ray. Slipped disc treatment. Coloured X-ray of thelumbar (lower) spine of a patient being treated, with chemonucleolysis, for a slipped disc. Aneedle can be seen between the fourth and fifthlumbar vertebrae (orange blocks). The needle hasbeen inserted into the intervertebral disc, whichis slipped, or prolapsed. A prolapsed disc occurswhen the inner soft, gel…


The Mindbody Prescription: Healing the Body, Healing the Pain


The Mindbody Prescription: Healing the Body, Healing the Pain


$7.84


Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book…

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain


Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain


$10.99


As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind…

Healing Back Pain: The Mind-Body Connection


Healing Back Pain: The Mind-Body Connection


$5.88


Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain–Tension Myositis Syndrome (TMS)–and isn’t really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don’t work). Accor…