What are some good exercises to help with back pain between the shoulder blades?
I’ve had pain off and on in the area of my middle upper back between my shoulder blades for a while now…what are the best exercises to do to help strengthen that area of the back to make it less susceptible to repeat injury? Part of the problem I think is the fact that I’ve been told I have some scoliosis in my spine which must make me favour a certain side during cardio/lifting, causing the pain.
Have you already sought professional advice from a doctor or chiropractor? www.straightenup.org.uk – is a set of gentle stretches and exercises dsigned to help improve posture and strengthen the muscles in your back but get your back looked at first to check on what is causing this problem.
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