How can I really fix my heel pain without surgery?
I have had chronic heel pain for over 6 years. I am on my feet for 12 hour shifts. I have been told I have plantar faciitis and have been to several doctors who have taught me several stretches. I have had cortisone injections and tried taping and icing. I have tried many heel pads, cups and arch supports. Now I am told the only answer is surgery. I can’t have surgery because of the recovery time. If anyone can help I would be eternally greatful. Thank you!!
it seems that you have exhausted all the conservative methods for treating plantar fasciitis. Weight loss, stretching before work, and comfotable shoes may provide relief. I know no one likes to be operated on, so good luck.
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