Ho to heal / cure / treat a herniated disc ? I guess i messed it up when lifting a heavy box?
DoctorS tell me its not serious and the only thing i need to do is excercise.
I am male 29 and healthy but this pain makes me wake up at nights.
What to do ? do i qualify for any tyoe of compensation.
And sure i am not faking it . its 4 months already and pain is still there
Three months is ample time for conservative treatment to show improvement. If you are not experiencing any improvement after four months, it’s time to ask for a referral to a specialist, either an orthopedic surgeon or a pain management physician (or both).
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