How can I get same amount of aerobic exercise from power walking as I do from my current 20 minutes a day jog?
I am female 54 and jog 20 minutes daily and it has helped me with so many problems (like incontinence). And it’s such a great workout for my heart in such a short time. I seem to get more out of it than a long long long walk. But…. a chiropractor just told me with my slight to moderate osetopenia diagnosis I need to switch to power walking and not stress my already off balance backbone. I am upset cause I barely have time to cram in my 20 minute morning jog, it seems to do 60 minutes of exercise in a small amount of time. I simply don’t have 60 minutes a day to exercise. I am hoping someone can tell me how to make power walking be a short time frame way to be healthy. I already decided perhaps to do some more arm weight type exercises to get my heart moving more without the jogging. Thanks.
add weights to your power walk. or try to do it and grass sand or up a small hill. anything that adds resistencae will some what equal it out to a 6o minute work out
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