Dealing with upper back pain?
I’m 47 years old….I used to do delivery jobs years ago, which involved some heavy lifting.. over and over and over.
Back pains didn’t bother me back then, but later on it started catching up to me. The pain isn’t severe…just enough to annoy me. It’s the shoulder blade area. Is there any way to help this without having some kind of major surgery?
physical therapy
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