i suffer from chronic upper back pain and stiffness any advice? not getting anywhere w/dr’s or chiro. thanks
I suggest you see your regular physcian and get an mri.Take glucosamine in the mean time could be am old fracture to anything once you get an mri they will be able to see more and suggest treatment options
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $13.34 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
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