i was in a automobile accident now i have chronic myofascial pain syndrome, lumbalgia&myospasm?
If your diagnosis is correct, the remedy would be Myofascial Realease, it is a form of deep tissue massage. Manual physical therapists like me deal with this condition all the time. After your muscles are loosened up you need to start exercising them. Low resistance and with high repetitions. You can go to www.apta.org, our professional organization and you can choose a specific PT who does manual therapy or myofascial release. If your symptoms persist then there might be some other structures involved not just soft tissues like discs, joints, nerves etc. Good luck.
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