i hurt my back and now my spine is out of alignment and gets really sore and stiff will chiro cure it?
basically i hurt my back at the gym and now its really sore and i get muscle spasms which hurts like hell plus i work all day on my feet so i was wondering if chiro and maybe a back support belt would help to cure it eventually
Jimmy- Try visiting a chiropractor first; they are usually covered by health insurance plans and work with physical therapists. The next level up is the orthopedic physician specialist or a physical medicine/rehabilitation clinic. When home, you can try applying a heating pad to the sore muscle area, or sitting in a hot tube with the back sore area below water, or taking a hot shower for 10-15 minutes. You must also be kind to your back by avoiding strain – like always bending your knees to left something. In the end, time and physical therapy, and perhaps a mild pain pill or muscle relaxant may do the trick. Good luck.
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