What is the best sleeping position when you have lower back pain?
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!
On your back.Massaging the back muscles by applying pressure will reduce the pain.Apply an icepack to the affected area. This will make the area numb and reduce the pain or apply a hot water bottle, heating pad or a warm compress to the painful area of the back .Sometimes alternating a warm compress and an icepack will reduce the pain faster. More details and remedies at http://aches.in/backpainremedies.html
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