What is the initial cure for chronic lower back pain?
The pain Management Centre have exhausted all options so need to find a cure of my own. At the moment heat helps and cold hurts me. A hot water bottle on my back helps but is causing severe marking which my consultant has said will cause more problems later. PLEASE HELP.
Sometimes it can’t be cured completely but maybe something can help you. Steroids are only a temporary fix and will cause damage to the bones(makes them porous & brittle) if you use them often or long term. If they don’t help after a couple of injections I wouldn’t try them anymore because something other than inflammation is causing the pain. Ultram 100 mg in the morning might help. The reason I say in the morning is because it might make you hyper and keep you awake. Take it with food because it will make you sick @ your stomach. It sometimes causes constipation so increase your fiber or take a stool softener, & increase water intake.( A rheumatologist suggests 100mg twice daily)
Also, use good posture, and if you are overweight, try to reduce your fat intake & drink lots of water to lose the excess weight. You can also do some back strengthening exercises, just don’t strain yourself. Ask your doctor for a physical therapy consult. You need to be on an anti-inflammatory if you’re developing arthritis, which can be diagnosed with an x-ray. There are many you can try. Mobic is a good one, although it’s expensive. Hope you feel better.
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