Lower back pain need advice?
Ive been having lower back pain for the last month. I dont know exactly how it started. Im very active, involved in sports and lif weights. Im 22 years old. It is very painful, constantly, but especially when I bend, reach, or pick things up. It is difficulty for me to sit down for a few minutes. Pain is somewhat better when I lay down. I have to take Naproxen but it has not been working for the last week or so. I wake up from the pain. Has anyone had this problem before? Thanks for the help.
OK, first off, try ibuprofen for the pain.
Four 200mg pills (800mg total) is the lowest dose of perscriotion strength ibuprofen.
I take four 200mg pills two or three times a day just to be able to function and it is a LOT cheaper to buy the 200mg kind from CostCo’s No-Name then it is to fill a perscription of the same exact thing…
If you live in a part of the world with access to hot tubs… Go soak.
It is the best thing you can do for sore muscles.
If not, take a VERY hot bath with 1 to 2 cups of Epsom Salts in it.
It really does help…
Go to the doctor… it may be a simple pull or it may be a slipped disk or it may be cancer… You won’t know until you have it looked at.
Until then, take it easy and go take a nice hot bath/shower.
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