I am suffering from shoulder/upper back/neck pain. How have other people over come this problem ?
I am suffering from shoulder/upper back/neck pain. Basically bad frontal/head/neck posture. I am been seeing a chiropractor for 3 months and doing stretchers. Without much relief. I was wondering if there a better way.
How have other people overcome this problem ?
Firstly, go to your doctor and ask him to get you X-rayed. You could have a disintegrated disc that is pressing on a nerve or maybe a slipped disc. You cannot speculate until you have had the X-ray so, as I said…..get an X-ray, okies.
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Seated Therapeutic Massage, Vol. 1: Back & Neck [VHS] In this video, Ralph Stephens explains and illustrates the following: (1) Patient communication (2) Chair operation (3) Sanitization procedures (4) common complaints and detailed treatment of quadratus lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitais, brachloradialis (5) Closure techniques and PNF stretching (6) Therapist body mechanics including anatomy trigger points. … |
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