Frequent back muscle pain in the same area?
I always get back pain (or knots if you will) in the middle of my back along the muscles going parallel with my spine (I assume the muscles are the Spinalis, Longissimus if you know muscles). I try to stretch my back but maybe I am not targeting these muscles. Any suggestions about why this might be happening to me so often?
It is often difficult to tell the exact cause of back pain, although poor flexibility and weak muscles are usually two of the main causes. Yes, since the Spinalis, Longissimus or Erector Spinae, are really major muscles of the back, possibly you could have succumb some form of spasm or strain to either of these muscle group.
Although stretching these muscles help to strengthen them, increase flexibility, and correct any imbalances that might have occurred, you should always make sure you are properly warmed-up before you do your back stretches; if not, you may constantly further aggravate your pain.
One final word of advise, if this pain persist, you should see your doctor for a second opinion. He may also prescribe some anti-inflammatory or muscle relaxant to help you with your pain. Good luck!
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