I can’t do sit-ups (explanation inside), any other ways to get a six-pac ?
I have a very bad lower back problem (and im only 16!!), ive had it for over 2 years now and i control it with exercises and pain relief pills every day.
Anyway, whenever i do sit-ups it aggrevates my lower back a lot so i cannot do them. Is there another way to get a good stomach (how about a Toning Belt ??? Are they worth buying)
P.S- I am in very good shape, im an amateaur boxer and have been doing it for about 4 years, im very fit and well toned but because i cannot do situps, my chest is flat but not really muscular.
maybe try doing crunches on one of those big exercise balls? it might have less strain on your back. don’t waste your time with toning belts if they worked nobody would ever do crunches. also the ab lounge is good theres no strain on your back at all when you use them
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Mueller Adjustable Back Brace, Black, One Size $13.00 This adjustable brace provides firm support to help relieve lower back pain without restricting movement. Ideal for back strains, sprains, and moderate disc and arthritic conditions. Designed to provide support during activity to help relieve sore and aching backs. Lightweight, breathable fabric for comfortable all-day wear…. |
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